Someone with Burnout who felt like everything was too much. We implemented easy, simple and quick to do practices to start to calm down their nervous system. We then focused on nurturing and nourishing activities to replenish them. The result was a calmer, less tired person who was then able to look at strategies to minimise overwhelm.

A Struggling Mum - together we organised a schedule that worked for the family. Changes included - schedule boards, meal planning , date time booked in the schedule, and decluttering to reduce the kids overwhelm. Result was a happier, more relaxed, mum, a more organised home AND the rest of the family was calmer too.

A Neurodiverse Person who was struggling to complete their work each day due to executive function issues. We set up a plan for each day, prioritised tasks and created a schedule, with rituals for shifting between roles. The outcome was a more focused and efficient week, so less stress and overwhelm.

An Exhausted Caregiver for a loved one with memory issues. Together we prioritised and created a schedule that included time for the caregiver. They implemented tools and strategies which made a huge difference in their daily life. By also ensuring they took time to pursue their interests and hobbies the result was a happier, more nourished person.